Often they are too soft, and blankets and pillows can increase the risk of suffocation or entrapment. It is especially risky to swaddle past 2-3 months or once your baby can make strong movements on their ownĪdult beds are not designed to keep babies safe.Make sure you can fit 2 fingers between the blanket and the baby’s chest, and that baby can bend and move their legs Only swaddle from the shoulder down – not over the face, and ensure hands and arms are free.Swaddled babies can also get stuck on their stomachs and be unable to move into a safer position if they roll over. Swaddling can also cause your baby to overheat and increase the risk of SIDS. Tight swaddling can make it hard for your baby to breathe, and can lead to pneumonia. It is safest for your baby not to be swaddled. Swaddling is not needed, and it can be risky. Extra bedding or hats indoors are not needed. If using a sleep sack, it should fit callout around baby’s shoulders so that your baby’s head does not slip down into the bag. If the temperature is comfortable for you, then it is comfortable for your baby. Keep the room at a comfortable temperature and use a thin, light-weight blanket so that your baby does not overheat. Support is available 24 hours a day, 7 days a week, in multiple languages. Call 1-80 (toll-free in B.C.) or 60 (in the Lower Mainland). If you would like support for any kind of substance use (including alcohol or other drugs), free, confidential information and telephone support is available from the Alcohol and Drug Information and Referral Service. Have another adult on hand to help with your baby if you have consumed anything that makes you less alert. Heavy sleep increases the risk that you will roll over onto your baby if you are bedsharing. For more information on how to quit smoking, please visit Be alcohol/drug freeĭrinking alcohol, using drugs or taking some medicines can make you drowsy and cause you to sleep more heavily. To be extra careful, avoid exposing your baby to cannabis, vaping and e-cigarettes during pregnancy and after birth. Quitting can be hard, but being smoke-free during pregnancy and keeping your home smoke-free before and after birth can help prevent sleep-related infant death. Smoking increases your baby’s risk of sleep-related death. Have your baby sleep on a separate sleep surface in the same room as you for the first six months. Any amount of breast milk will help keep your baby healthy. The more you breastfeed the greater the protection. One way to help prevent sleep-related infant death is breastfeeding – which helps boost a baby’s immune system. Check out this Health Canada link for more information. Examples of other safe sleep surfaces are on the next page. Plan ahead when traveling, and make sure there is a safe sleep surface for your baby. The safest place for your baby to sleep is in their own Health Canada approved crib, cradle or bassinet when at home or traveling. This will help keep their sleep space safe. Use a firm mattress made for babies with no bumper pads, pillows, heavy blankets, comforters quilts or toys. Put your baby to sleep on their back for every sleep, whether it's naptime or nighttime. Accidental Death is suffocation as a result of items in the bed, the baby lying face down, or the parent or another child rolling onto the baby.Sudden Infant Death Syndrome (SIDS) is a sudden and unexpected infant death without an explanation.
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